Switching off from online distractions and focusing on activities that require our full attention, such as reading or writing, can be challenging in the era of social media.
The Pomodoro Technique is simple but powerful approach to time management that involves setting aside 25-minute slots free from distractions to focus on a single specific task.
- Download one of the many free Pomodoro apps for your phone or download or install one of the Pomodoro clock extensions or add-ons available for most web browsers. Try searching for “pomodoro” extensions for the Firefox or Chrome browsers:
- Pick a task you need to get done and give it a try with this technique.
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